• Set of 9 affirmation cards printed on recycled card
• Affirmation how to guide
• Clear quartz gratitude crystal
• Natural timber card holder
• Linen drawstring pouch

You may choose to start the day with your affirmation, as a bedtime ritual just before sleep or both, again go with what feels right for you and your child.

• Pick a card (it is best to continue with the same card for 3-4 weeks)
• To begin hold your crystal take a deep breath in through your nose and out through your mouth
• Again one more time, this time breathing love and light into your heart
• With your chosen card, repeat the affirmation to yourself quietly or out loud 10 times in a loving, positive way
• Take another deep breath in and out and relax
• Embrace and enjoy the positive start to the day or fall into blissful sleep
• You may also like to include your chosen card as part of your Grow with Gratitude Journal

 Cards are printed on recycled card in keeping with our tread lightly ethos.