Marshmallow root is an herb used to improve skin health, treat common colds, and much more.  Marshmallow root soothes a sore throat and coughing, reduces swollen lymph nodes, reduces healing time and loosens mucus. The best way to overcome a cold quickly is to take marshmallow root. It creates mucilage, which is a thick, gummy substance, to reduce swelling and kill bacteria. Mucilage layers on the inside of the digestive tract and prevent future irritation. 

Marshmallow root becomes gooey when mixed with water. This gooey mix, coats the esophagus and throat, allowing the anti-inflammatory properties to soothe irritated muscles and mucous membranes. However, marshmallow root will heal and prevent acid reflux while providing immediate and long-term acid relief.