Flax SeedFlax seed aids in digestive health and relieves constipation. Flax seed also lowers total blood cholesterol and low density lipoprotein (LDL). It softens the stool so it can pass through the digestive tract more easily making elimination easier and smoother. Flaxseed is a good source of dietary fiber and omega 3 fatty acids. It is very rich in fiber which will cause the bowels to sink and not float. Getting enough fiber in your diet will help keep GI