EHP LABS CREA-8 CREATINE MONOHYDRATECREA 8, a pure creatine monohydrate, is a combination of three different amino acids: glycine, arginine and methionine. EHPlabs' comprehensive studies suggest that creatine monohydrate increases fat free mass, anaerobic strength and power. Consuming CREA 8 by EHPlabs on a daily basis ensures that your muscles are saturated with creatine monohydrate to promote cell volumization, muscle hydration and increased endurance.