This is the most effective and practical guide to intermittent fasting. In it you will find an original plan that combines the scientific basis on which the practice of fasting is based on, with a holistic approach to feeding. Thanks to this plan, you will connect with your instinctive eating patterns, improve your health and you will be more aware of how and when you should eat. Intuitive fasting will teach you to establish metabolic flexibility; once you get it, you can trust that your body works at full capacity regardless of whether you ate six minutes ago or six hours ago. During the 4 week flexible fasting plan, Dr. Cole will guide you through the various intermittent fasting windows. Each of the 4 weeks is designed to prioritize one aspect other than your health. Dr. Cole will teach you the most appropriate way to fast and eat to increase the benefits of intermittent fasting, combining rest and healing with the ingestion of clean food, nutrient dense and delicious. At the end of the 4 weeks, you will have all the tools to: • Reset the body • Recharge metabolism • Renew cells • Rebalance hormones In addition to its numerous recipes, you will also have a maintenance plan so you can adapt the benefits of fasting and eating to your rhythm of life.