To feel centered and grounded wherever you are, apply the roller to the temples, wrists and behind the ear lobes. Take three deep mindful breaths; using the scent as your anchor to root you in the present moment. When feeling in a funk, a dose of awe can switch up the vibes and distract us from the source of our discontentment. Immerse yourself in something beautiful; notice the shades of the sky, the leaves on the trees, the lyrics in a song, the colours in a painting or the lines of a poem.