Description

The Multi Function Smith Machine J009 Dual Grip Plates, Dumbbells, Bench & Gym Accessories is a versatile, all-in-one gym setup designed for home gyms, personal training studios, and compact fitness spaces. This premium set includes Dual Grip Rubber Plates, a 7ft, 20kg barbell with collars, Adjustable Bench A8007, Rubber Hex Dumbbells (2.5kg–15kg), a vertical dumbbell rack, 20mm gym flooring tiles, a yoga mat with grommets, and an Ab mat. Perfect for strength, functional, and full-body workouts, it supports a wide variety of exercises including squats, presses, curls, rows, pulldowns, and core training.

Features

• Heavy-duty J009 Smith Machine with guided barbell system for safe, controlled lifts
• Dual Grip Rubber Plates for durability and easy handling
• 7ft, 20kg barbell with one pair of secure collars
• Adjustable Bench A8007 for flat, incline, and decline positions
• Rubber Hex Dumbbells (2.5kg–15kg, 1pc each) for versatile free-weight exercises
• Vertical dumbbell rack with 6-pair capacity for organized storage
• Shock-absorbent 20mm gym flooring protects surfaces and reduces noise
• Yoga mat with reinforced grommets for convenient hanging and storage
• Ab mat included for improved posture and support during core training
• Supports full-body strength training, functional movements, and conditioning workouts

Product Details (QTY & Size)

• Smith Machine: J009 – 1 pc
• Dual Grip Rubber Plates:
• 5kg – 2 pcs
• 10kg – 2 pcs
• 15kg – 2 pcs
• 20kg - 2pcs
• Total Plate Weight: 100kg
• Barbell: 7ft, 20kg – 1 pc
• Collars: 1 pair
• Adjustable Bench: A8007 – 1 pc
• Rubber Hex Dumbbells: 2.5kg–15kg (1 pc each)
• Vertical Dumbbell Rack: 6-pair capacity – 1 pc
• Gym Flooring: 20mm x 100cm x 100cm tiles – 4 pcs
• Yoga Mat: 120cm with grommets – 1 pc
• Ab Mat: 1 pc

Target Muscles

• Lower Body: Quadriceps, hamstrings, glutes, calves
• Back: Lats, traps, rhomboids through rows, pulldowns, and presses
• Chest: Pectorals through bench presses and incline/decline presses
• Shoulders: Deltoids via presses, raises, and dumbbell work
• Arms: Biceps and triceps via curls and extensions
• Core: Abdominals, obliques, and lower back through ab mat exercises and compound lifts

Specification

• Smith Machine Model: J009
• Plate Type: Dual Grip Rubber Plates
• Total Plate Weight: 100kg
• Barbell: 7ft, 20kg with one pair of collars
• Bench: Adjustable Bench A8007
• Dumbbells: Rubber Hex 2.5kg–15kg, 1 pc each
• Dumbbell Rack: Vertical 6-pair rack
• Flooring: 20mm rubber tiles, 100cm x 100cm
• Yoga Mat: 120cm with hanging grommets
• Ab Mat: 1 pc
• Usage: Home gyms, personal training studios, full-body strength and functional training
• Construction: Heavy-gauge steel with guided barbell system for safety and stability