What is Calcium Magnesium Zinc Supplement?

Calcium, magnesium, and zinc are three minerals that are vital to several bodily processes.

Even though they occur naturally in some foods, many people take supplements to help increase their intake.

In recent years, this mineral combination has gained popularity especially among people looking to boost their bone health and immune system.

What Are The Benefits Of Calcium Magnesium Zinc Supplement?

Calcium, magnesium and zinc help to keep bones strong.

Calcium is the main mineral in bones. The body constantly regenerates its bone tissue so it’s important to consume an adequate amount of this mineral daily (1).

Zinc also comprises the mineral portion of the bones. It also helps prevent breakdown of bones (2, 3).

Magnesium converts vitamin D into its active form, which aids calcium absorption (4).

Calcium, magnesium and zinc help elevate your mood

Magnesium and zinc are necessary for brain signals and processes (5) and have been shown to elevate mood (6).

They may help strengthen immunity

Magnesium and zinc help reduce inflammation. Zinc is involved in development and function of many immune cells.

Magnesium and zinc help regulate blood sugar

Several studies show that both magnesium and zinc play significant roles in control of blood sugar (7, 8, 9).

Calcium Magnesium Zinc Supplement Facts

Ingredients

Cellulose Gel, Maltodextrin, Croscarmellose Sodium, Polyvinyl Alcohol-Polyethylene Glycol Graft Copolymer, Silicon Dioxide, Magnesium Stearate, Color Added, Copovidone, Corn Starch.

Directions

Adults, take 1 tablet up to 3 times daily with water and a meal. Store tightly closed, in a cool, dry place, out of reach of children. Do not use if imprinted seal under cap is broken or missing.

Legal Disclaimer

Adults, take 1 tablet up to 3 times daily with water and a meal. Store tightly closed, in a cool, dry place, out of reach of children. Do not use if imprinted seal under cap is broken or missing. CAUTION: If you have kidney disease or are taking any medication, consult your physician before use. †These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.