Coby Kozlowski, M.A. is a faculty member for the Kripalu School of Yoga and a senior faculty member at the Esalen Institute. Coby has been featured on the cover of Yoga Journal; Mantra Yoga + Health; and named "one of the seven yoga teachers who have changed the practice." Her vibrant and inclusive style as a storyteller, speaker, contemporary yoga and mediation educator, life coach trainer, adn author is infused with practical wisdom and heartfelt humor. A holistic program for self-inquiry and personal change, One Degree Revolution is based on yogic principles showing all it takes for transformation is committing to a one degree shift or adjustment.
You don't need to have ever attended a yoga class to dive into this book: Coby's thoughtful teachings are for anybody interested in learning to navigate the waves of life more skillfully and gracefully