BEETROOT, also known as red beet, table beet, or garden beet, is a nutrient-dense root vegetable known for its vibrant color and numerous health benefits

Nutritional Profile:

• Calories: Low in calories, with about 43 calories per 100 grams.
• Vitamins and Minerals: Rich in folate (vitamin B9), manganese, potassium, iron, and vitamin C
• Fiber: High in dietary fiber, which supports digestive health

Health Benefits:

1. Blood Pressure Regulation: Beetroots are high in nitrates, which convert to nitric oxide in the body, helping to relax and dilate blood vessels, thereby lowering blood pressure
2. Improved Exercise Performance: The nitrates in beetroot can enhance athletic performance by improving oxygen use and stamina
3. Anti-inflammatory Properties: Contains betalains, which have anti-inflammatory effects
4. Digestive Health: High fiber content aids in digestion and promotes gut health

Culinary Uses:

• Raw: Add grated or thinly sliced beetroot to salads for a crunchy texture and sweet flavor.
• Juiced: Beetroot juice is a popular way to consume this vegetable, often combined with other fruits and vegetables.
• Roasted: Roasting beetroots brings out their natural sweetness. Toss with olive oil, salt, and pepper, and roast until tender.
• Pickled: Pickled beets are a tangy addition to salads and sandwiches.

We do not stock vegetables.  Enjoy the taste of true freshness. We hand-deliver farm-fresh produce to your doorstep, ensuring it arrives in peak condition. We currently deliver within Metro Manila, some parts of Cavite, Bulacan, and Rizal. Send us a message to check if your area is covered.

The image is for illustrative purposes only. The actual product may vary.