Many ignore or mistrust their body’s messages, disconnecting from their strengths during trauma. Suzanne Scurlock-Durana, with 30 years of experience, discovered the body's wisdom—like an internal GPS—during her own life-threatening trauma. In this compassionate book, she guides readers through the body’s areas, revealing their wisdom and how to reconnect with it. It’s a journey to rediscover the body’s innate healing powers, always available if we choose to reconnect.