Think of this program as more of a test.  Working through this program will not only train some weaknesses; but it will highlight them.  Highlighting your deficiencies will then allow you to assess and chose follow on programs based on your weaknesses.  

This training program is designed to help create a physically capable SFAS candidate based on the physical  needs of this prep course.  Great attention has been made to reverse engineer the physical demands in order to create this program.  Distances, average bodyweight, and work capacity were calculated from the course curriculum directly.  

When you are able to complete this training program to the prescribed guidelines you will be physically capable of completing SFAS.

*YOU CAN ONLY DOWNLOAD A PROGRAM TO A COMPUTER OR LAPTOP NOT A PHONE. EACH PROGRAM CAN BE DOWNLOADED 3 TIMES. EACH TIME YOU OPEN THE DOWNLOAD LINK INTO A BROWSER ON YOUR PHONE, COUNTS AS 1 DOWNLOAD. MAKE SURE YOU DOWNLOAD THE PROGRAM PDF ON A LAPTOP OR HOME COMPUTER & SAVE THE PROGRAM. 

Any duplication, retransmitted, or account of these programs without the express written consent of Jeff Nichols or Performance First LLC, is prohibited. Reproduction of these materials will result in legal action and prosecution.