Buddha’s Brain explores how influential figures like Jesus, Buddha, and Gandhi used mental discipline to transform their lives and the world. Drawing on modern neuroscience and ancient contemplative wisdom, the book shows how anyone can reshape their thoughts to enhance happiness, compassion, and wisdom. It explains that key aspects of well-being—virtue, mindfulness, and wisdom—are rooted in core brain functions: regulation, learning, and valuation. Through practical exercises, readers are guided to harness the brain’s potential, leading to greater emotional balance, stronger relationships, and deeper spiritual insight.