Raw Sunflower SeedsSunflower seeds are popular in trail mix, multi grain bread and nutrition bars, as well as for snacking straight from the bag. Theyre rich in healthy fats, beneficial plant compounds and several vitamins and minerals. These nutrients may play a role in reducing your risk of common health problems, including heart disease and type 2 diabetes. Sunflower seeds can be added to your trail mixes, salads, cereals, yogurts, vegetables, and baked goods.