Supports optimal well-being* Men 55 and over have unique health needs, and this one-daily multivitamin is for you, sir. You’ll get a healthy boost from FoodState Nutrients™ - vitamins and minerals delivered with real, whole foods, including orange, carrot, rice, and nutritional yeast - and Beta Carotene, Vitamin C, E & D to help support that all-important immune function.* This formulation also features methylfolate and methylated B12. What Megafood didn’t add: iron, which is in many multivitamins—because it’s not recommended for your age group, and like Megafood said, this one-per-day multi is all about you. • Designed to meet the unique nutritional needs of men over 55* • Includes FoodState Vitamin B to support healthy energy production and nervous system health* • 40 mcg Vitamin D to support healthy bones* • Iron Free

Suggested Use:
1 tablet daily with a beverage. May be taken anytime throughout the day, even on an empty stomach. 

Serving Size: 1 Tablet 

Amount per serving: 
Vitamin A … 180mcg RAE 
(as beta carotene)
Vitamin C … 90mg
(as ascorbic acid)
Vitamin D3 … 40mcg
(as fermented cholecalciferol)
Vitamin E … 8mg
(as d-alpha tocopherol from sunflower seed oil) 
Vitamin K … 80mcg
(as phytonadione)
Thiamine … 1.2mg
(as thiamine hydrochloride)
Riboflavin … 1.4mg
(as riboflavin)
Niacin … 20mg NE 
(as niacinamide)
Vitamin B6 … 3.8mg
(as pyridoxine hydrochloride)
Folate … 200 mcg DFE 
(as calcium L-5-Methyltetrahydrofolate) (120 mcg L-5-MTHF)
Vitamin B12 … 5mcg
(as methylcobalamin)
Biotin … 50mcg
(as biotin)
Pantothenic Acid … 5.5mg
(as d-calcium pantothenate) 
Iodine … 80mcg
(as fermented iodiune glycinate) 
Zinc … 12mg
(as zinc bisglycinate)
Selenium … 40mcg
(as fermented selenium glycinate)
Manganese .. 2mg
(as fermented manganese bisglycinate)
GTF Chromium … 45mcg
(as fermented chromium glycinate, nicotinate, glutamate)
Molybdenum … 45mcg
(as fermented molybdenum bisglycinate)
Food Blend: 293mg
Organic orange, organic brown rice, organic cranberry, organic blueberry, carrot, cabbage, organic broccoli

Other Ingredients: Microcrystalline cellulose, ferment media (rice protein, organic brown rice, autolyzed yeast extract, yeast [inactive]), rice protein, silicon dioxide, stearic acid, autolyzed yeast, hypromellose. 

CAUTION: Biotin is an important nutrient. Biotin may interfere with lab tests. If you are taking medication or planning to undergo lab testing, consult with your doctor before use. Store tightly sealed in a cool, dry place. Keep out of reach of children. Do not use if seal under cap is broken or missing.