Wild Rice and Smoked Whitefish PilafBuy 2 or more and save! This pilaf is a wonderful blend of rich and smokey flavours from the smoked Ontarian Whitefish, alongside hearty and nutritious wild rice. A quick and easy meal for cold winter nights! KEEP FROZEN 18C Wild rice, smoked whitefish, red beets, kale, fennel, halibut bone stock, onion, garlic, cranberries, pumpkin seeds, spices Preheat oven at 375F. Take plastic lid off, bake from frozen at 375 for 30 40 mins or until golden brown.