Reducing Stress & Anxiety - The Sitting Series Moving to CalmnessLesson 1: Turning Lesson 2: Sliding Hands on thighs Lesson 3: Tilting These lessons are meant to be done sitting on a flat bottom chair. They are simple and easy to do. They can be done for work breaks. Once familiar with the lessons you can do them anytime or anywhere.
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Lesson 1: Turning
Lesson 2: Sliding Hands on thighs
Lesson 3: Tilting
These lessons are meant to be done sitting on a flat bottom chair. They are simple and easy to do. They can be done for work breaks.
Once familiar with the lessons you can do them anytime or anywhere.
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Reducing Stress & Anxiety - The Sitting Series Moving to Calmness