The Vevor multi-function weight bench is designed for full-body workouts at home, helping target the arms, back, chest, glutes, hamstrings, and core. Its carbon steel frame supports up to 660 lbs for a stable and secure exercise platform. The adjustable design helps tailor the fit for different users and workout styles. A detachable back pad adds versatility for focused muscle training and varied routines. This bench is built to support back extensions, sit-ups, side bends, push-ups, and dips in one compact setup.