Whey Protein, 72% protein containing food supplement powder with sweetener. Protein contributes to growth and maintenance of muscle mass and maintenance of normal bones. Ingredients: Whey Protein Matrix[Whey Protein Concentrate, Whey Protein Isolate, Hydrolyzed Whey Peptides], Skimmed milk powder, Flavorings, Color (Caramel), Emulsifier (Sodium carboxymethyl cellulose), Salt, Sweetener (Sucralose), Vanilla crystal. Instructions for use: Mix 1 serving (30g) with 250 ml water or skimmed milk to prepare your delicious protein shake. As a food supplement, take 1 serving daily: on training days consume 1 serving 30 minutes after your workout. 0n non-workout days take one serving right on waking.