Translated to restraints (Yamas) and observances (Niyamas), these 10 principals stand at the center of the yogic life and lead each practicer to a more full and centered existence.

Beginning with Ahimsa (non-violence) and closing with Ishvara Pranidhana (surrender) the Yamas and Niyamas invite all to examine their compassion for the world as a whole, engaging both the light and dark to help create a better place for all in existence.

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